Swedish massage typically incorporates a combination of techniques including long, gliding strokes (effleurage), kneading, friction, tapping (tapotement), and vibration. The therapist uses their hands, palms, fingers, and sometimes forearms or elbows to apply these techniques.

Facials are another frequently requested service at club spas. Different types of facials, such as deep cleansing, anti-aging, or hydrating facials, cater to different skin needs and concerns. Members often seek facials to improve their skin’s appearance, promote a healthy complexion, and receive professional skincare advice.

A foot massage concentrates on the feet and lower legs, utilizing techniques such as kneading, stretching, and applying pressure to specific points on the feet. It can be beneficial for relieving foot pain, improving circulation, and promoting relaxation.

The traditional Finnish sauna, also known as a dry sauna, is the most common and well-known type of sauna. It uses high temperatures (typically between 80-100°C or 176-212°F) and low humidity to produce a dry heat. The heat is usually generated by a wood-burning stove, electric heater, or infrared heating panels.

Infrared saunas use infrared heaters to emit infrared radiant heat that directly heats the body instead of the air. The temperature in an infrared sauna is lower than in a traditional sauna, typically ranging from 50-65°C (120-150°F). Infrared saunas are often favored for their ability to penetrate deeper into the skin, promoting relaxation, detoxification, and potential health benefits.

Steam saunas, also known as Turkish baths, provide a wet heat experience by using high humidity and steam. Steam saunas typically operate at a lower temperature range of around 40-50°C (104-122°F), but the high humidity creates a sensation of intense heat. Steam saunas are known for their ability to open up the pores, induce sweating, and provide a moisturizing effect on the skin.

Whirlpools are well-known for their relaxation benefits. The warm, bubbling water and massaging jets help soothe tense muscles and promote a sense of calm and tranquility. Many spa-goers use whirlpools as a prelude to other treatments, helping them unwind before a massage or facial.

To enhance your relaxation even further, our invigorating whirlpools beckon. Submerge yourself in the swirling waters as they gently massage your body, releasing tension and promoting deep relaxation. Feel the cares of the day dissolve as the jets of warm water envelop you, soothing your muscles and revitalizing your spirit.

The tepidarium typically has heated benches or loungers where guests can recline and relax comfortably. It is a warm room or relaxation area designed to provide a gentle and mild form of heat therapy.

The temperature in a tepidarium is usually set at a moderate level, typically around 37°C to 39°C (98.6°F to 102.2°F), which is close to normal body temperature. The goal of the tepidarium is to provide a soothing and warming environment, allowing guests to relax and prepare their bodies for more intense forms of heat therapy, such as saunas or steam rooms.